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Articles by Karen Weeks

  • 4 Health Changes Every Retiree Must Make

    Dec. 2, 2019, by Karen Weeks

    People today are living longer than ever. While retirement typically marks the beginning of the senior years, new retirees could have several decades of life ahead of them. To enjoy the highest quality of life throughout those years, older adults must pay careful attention to their health.

    Certain physiological changes are an expected part of aging. Bones and muscles shrink, skin thins, hearing and vision dim, and joints lose flexibility. However, an individual's lifestyle influences how severe and limiting such age-related health changes can be. 

    From optimizing your exercise plan with wearable tech to understanding your health care plan ...

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